Empowering people of all shapes, sizes, ages, abilities, and identities to move more easily and live joyful lives.

How can we help?

We live to help you move.

At Move to Live Exercise Physiology we are committed to creating movement goals that are accessible, achievable, sustainable, and meaningful to your life.

We love to help our clients improve their relationship with movement, empower them to manage their health concerns, and support them through inevitable life challenges.

Our Exercise Physiologists work through a lens of kindness and compassion, meeting you wherever you may be on your movement journey.

We take pride in working alongside you to create a movement plan which is tailored to your needs and respectful of your individual experiences.

We pride ourselves in meeting our clients where they are at, to achieve goals in a way that works for them.

MTL-stock-16.jpg

FAQ

  • As Exercise Physiologists, we use movement and exercise to support and empower those with chronic and complex conditions, diseases, disabilities, and injuries.

    We help to facilitate movement for those who need encouragement and support to begin or continue on their movement journey.

    Move to Live supports many clients who have had unpleasant experiences with the health and fitness industry in the past, to provide them with a safe(r) and more accepting place to come and move their bodies without fear of judgement.

    At Move to Live we are all about meeting you where you are at, not some mythical place that you ‘should’ be.

  • Our opening hours are detailed on the Contact page.

    The class timetable can be found on the Clinic & Studio page.

  • Read more about the Accessibility and Sensory details of our Clinic and Studio here.